India Bistro’s Indian Food Seafood Specialty Part 2
Indian food is known for its unique flavors and delicious dishes around the world. Not only is it delicious, but it also has a variety of health benefits. One of the most significant health benefits of Indian food is its ability to aid digestion. Many of the spices and herbs used in Indian cuisine can help to stimulate the digestive system and prevent problems such as indigestion. The spices and herbs also help to reduce inflammation in the body, which can also lead to improved digestion. Additionally, Indian food is known for its anti-inflammatory properties. The abundance of spices used in Indian food, can help to reduce inflammation in the body. India Bistro Ballard in Seattle is an excellent choice of Indian restaurant to experience some tasty health benefits. Learn more information on the individual benefits of different herbs and spices in Indian food below.
Turmeric:
Turmeric contains a powerful antioxidant and anti-inflammatory compound. Turmeric has been shown to reduce inflammation, improve digestion, and boost your immune system. It can also help improve cognitive function, reduce the risk of heart disease, and even help fight cancer. It contains compounds that can help break down food and aid in the absorption of nutrients. This can help improve digestion and reduce digestive issues, like bloating and indigestion. Turmeric can also boost your immune system.
Red Chili Powder:
Red Chili Powder is loaded with essential vitamins and minerals, including iron, magnesium, phosphorus, potassium, and vitamins A, B6, and C. Studies have shown it to boost metabolism, which can help you burn fat faster and lose weight. Like Turmeric, red chili powder can also aid digestion, is an anti-inflammatory and helps boost immunity.
Garlic:
Garlic is one of the most well-known superfoods and has been used for centuries for its medicinal qualities. It has several health benefits, including improving cardiovascular health, boosting the immune system, and even helping to reduce the risk of certain cancers. Garlic also can improve Cardiovascular health and is known to help reduce cholesterol levels and lower blood pressure. Garlic is packed with antioxidants which help to strengthen the immune system to fight off infection and reduce inflammation.
Mint:
Mint is an incredibly versatile herb which also has many health benefits. Like garlic it is a great source of antioxidants and has anti-inflammatory properties. In addition to its many culinary uses, mint can also be used to treat a variety of health issues. The same as the previously mentioned Indian food spices, mint is also known to help with digestive problems and can assist in boosting the immune system.
At India Bistro Ballard, they serve an assortment of healthy dishes containing beneficial spices and herbs, such as their Butter Chicken which is rich with turmeric and their Lamb Methi Curry which has tons of garlic. You can check out their numerous other dishes that have health benefits here. Visit us today or order online for takeout.
India Bistro Ballard